9.7 km | 01:02:57 | 06:27/km日期: 2014-04-03 19:17 - 總爬升: 425 m - 卡路里: 526 Cal
Pace: 04'25" / 04'01" / 03'30" / 04'28" / 03'41" / 03'17" / 03'05" / 05'41" / 03'23" / 05'19" / 03'20" / 04'52" / 03'16" / 04'02" / 05'06" / 08'17" / 26'29" / 00'03" / 05'23" / 06'04" / 06'32" / 06'19" / 06'00" / 06'59" / 05'59" / 06'13" / 06'36" / 06'43" / 00'24" /
4月累積里程 : 27.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'01" | 00:08'26" |
| 3 | 03'30" | 00:11'56" |
| 4 | 04'28" | 00:16'24" |
| 5 | 03'41" | 00:20'05" |
| 6 | 03'17" | 00:23'22" |
| 7 | 03'05" | 00:26'27" |
| 8 | 05'41" | 00:32'08" |
| 9 | 03'23" | 00:35'31" |
| 10 | 05'19" | 00:40'50" |
| 11 | 03'20" | 00:44'10" |
| 12 | 04'52" | 00:49'02" |
| 13 | 03'16" | 00:52'18" |
| 14 | 04'02" | 00:56'20" |
| 15 | 05'06" | 01:01'26" |
| 16 | 08'17" | 01:09'43" |
| 17 | 26'29" | 01:36'12" |
| 18 | 00'03" | 01:36'15" |
| 19 | 05'23" | 01:41'38" |
| 20 | 06'04" | 01:47'42" |
| 21 | 06'32" | 01:54'14" |
| 22 | 06'19" | 02:00'33" |
| 23 | 06'00" | 02:06'33" |
| 24 | 06'59" | 02:13'32" |
| 25 | 05'59" | 02:19'31" |
| 26 | 06'13" | 02:25'44" |
| 27 | 06'36" | 02:32'20" |
| 28 | 06'43" | 02:39'03" |
| 46.2 | 00'00" | 02:39'21" |
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