31.0 km | 03:21:10 | 06:29/km日期: 2018-10-20 08:01 - 總爬升: 153 m - 平均心率: 147 - 卡路里: 2049 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74%
Pace: 05'44" / 05'35" / 05'28" / 05'34" / 05'51" / 37'13" / 00'01" / 00'21" / 00'01" / 00'05" / 02'10" / 01'24" / 05'49" / 06'56" / 07'43" / 06'08" / 06'20" / 06'43" / 06'58" / 10'56" / 08'51" / 05'07" / 06'38" / 07'51" / 07'58" / 08'00" / 10'15" / 07'45" / 08'16" / 10'52" / 07'39" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'38") | 1000 / 1000 |
2 | | 05'35" (+00'30") | 1000 / 2000 |
3 | | 05'27" (+00'22") | 1000 / 3000 |
4 | | 05'33" (+00'28") | 1000 / 4000 |
5 | | 05'51" (+00'46") | 1000 / 5000 |
6 | | 05'41" (+00'36") | 1000 / 6000 |
7 | | 05'29" (+00'24") | 1000 / 7000 |
8 | | 05'29" (+00'24") | 1000 / 8000 |
9 | | 05'29" (+00'24") | 1000 / 9000 |
10 | | 05'33" (+00'28") | 1000 / 10001 |
11 | | 05'43" (+00'38") | 1000 / 11001 |
12 | | 05'38" (+00'33") | 1000 / 12001 |
13 | | 05'48" (+00'43") | 1000 / 13001 |
14 | | 05'49" (+00'44") | 1000 / 14001 |
15 | | 05'49" (+00'44") | 1000 / 15001 |
16 | | 06'07" (+01'02") | 1000 / 16001 |
17 | | 06'19" (+01'14") | 1000 / 17001 |
18 | | 06'42" (+01'37") | 1000 / 18001 |
19 | | 06'58" (+01'53") | 1000 / 19001 |
20 | | 06'28" (+01'23") | 1000 / 20002 |
21 | | 08'42" (+03'37") | 1000 / 21002 |
22 | | 05'05" | 1000 / 22002 |
23 | | 06'39" (+01'34") | 1000 / 23002 |
24 | | 07'50" (+02'45") | 1000 / 24002 |
25 | | 07'57" (+02'52") | 1000 / 25002 |
26 | | 08'00" (+02'55") | 1000 / 26002 |
27 | | 07'48" (+02'43") | 1000 / 27002 |
28 | | 07'44" (+02'39") | 1000 / 28002 |
29 | | 08'15" (+03'10") | 1000 / 29002 |
30 | | 08'04" (+02'59") | 1000 / 30002 |
31 | | 07'39" (+02'34") | 1000 / 31003 |
32 | | 32'01" (+26'56") | 0 / 31003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 198.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 05'28" | 00:16'47" |
4 | 05'34" | 00:22'21" |
5 | 05'51" | 00:28'12" |
6 | 37'13" | 01:05'25" |
7 | 00'01" | 01:05'26" |
8 | 00'21" | 01:05'47" |
9 | 00'01" | 01:05'48" |
10 | 00'05" | 01:05'53" |
11 | 02'10" | 01:08'03" |
12 | 01'24" | 01:09'27" |
13 | 05'49" | 01:15'16" |
14 | 06'56" | 01:22'12" |
15 | 07'43" | 01:29'55" |
16 | 06'08" | 01:36'03" |
17 | 06'20" | 01:42'23" |
18 | 06'43" | 01:49'06" |
19 | 06'58" | 01:56'04" |
20 | 10'56" | 02:07'00" |
21 | 08'51" | 02:15'51" |
22 | 05'07" | 02:20'58" |
23 | 06'38" | 02:27'36" |
24 | 07'51" | 02:35'27" |
25 | 07'58" | 02:43'25" |
26 | 08'00" | 02:51'25" |
27 | 10'15" | 03:01'40" |
28 | 07'45" | 03:09'25" |
29 | 08'16" | 03:17'41" |
30 | 10'52" | 03:28'33" |
31 | 07'39" | 03:36'12" |
31.0 | 12'31" | 03:36'15" |