12.3 km | 01:55:43 | 09:24/km日期: 2018-10-20 05:23 - 平均心率: 125 - 卡路里: 739 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 09'05" / 07'14" / 06'56" / 06'33" / 09'27" / 12'54" / 11'43" / 07'49" / 06'45" / 12'06" / 11'53" / 09'39" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'46") | 1000 / 1000 |
| 2 | | 07'13" (+00'41") | 1000 / 2000 |
| 3 | | 06'56" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 09'27" (+02'55") | 1000 / 5000 |
| 6 | | 12'53" (+06'21") | 1000 / 6000 |
| 7 | | 11'43" (+05'11") | 1000 / 7000 |
| 8 | | 07'49" (+01'17") | 1000 / 8000 |
| 9 | | 06'44" (+00'12") | 1000 / 9000 |
| 10 | | 12'05" (+05'33") | 1000 / 10000 |
| 11 | | 11'52" (+05'20") | 1000 / 11000 |
| 12 | | 09'38" (+03'06") | 1000 / 12000 |
| 13 | | 11'43" (+05'11") | 292 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'14" | 00:16'19" |
| 3 | 06'56" | 00:23'15" |
| 4 | 06'33" | 00:29'48" |
| 5 | 09'27" | 00:39'15" |
| 6 | 12'54" | 00:52'09" |
| 7 | 11'43" | 01:03'52" |
| 8 | 07'49" | 01:11'41" |
| 9 | 06'45" | 01:18'26" |
| 10 | 12'06" | 01:30'32" |
| 11 | 11'53" | 01:42'25" |
| 12 | 09'39" | 01:52'04" |
| 12.3 | 11'43" | 01:55'30" |
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