22.4 km | 02:08:24 | 05:44/km日期: 2018-10-20 04:45 - 地點: 西盛水門(六) - 天氣: 陰天風大 - 平均心率: 118 - 卡路里: 865 Cal - 總步數: 26612 - 平均步頻: 207 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'32" / 05'29" / 05'28" / 05'25" / 05'33" / 05'34" / 05'26" / 05'35" / 05'29" / 05'35" / 05'36" / 06'00" / 05'37" / 05'50" / 05'50" / 06'01" / 05'57" / 05'56" / 05'51" / 05'46" / 05'52" / 05'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'04") | 1012 / 1012 | 197 / 78 |
| 2 | | 05'30" (+00'06") | 1004 / 2016 | 202 / 89 |
| 3 | | 05'25" (+00'01") | 1008 / 3025 | 206 / 89 |
| 4 | | 05'24" | 1002 / 4027 | 207 / 89 |
| 5 | | 05'31" (+00'07") | 1006 / 5033 | 205 / 87 |
| 6 | | 05'29" (+00'05") | 1000 / 6034 | 207 / 87 |
| 7 | | 05'28" (+00'04") | 1003 / 7037 | 208 / 87 |
| 8 | | 05'33" (+00'09") | 1003 / 8041 | 208 / 86 |
| 9 | | 05'25" (+00'01") | 1006 / 9047 | 210 / 87 |
| 10 | | 05'35" (+00'11") | 1007 / 10055 | 209 / 85 |
| 11 | | 05'35" (+00'11") | 1010 / 11065 | 209 / 85 |
| 12 | | 05'52" (+00'28") | 1005 / 12070 | 205 / 82 |
| 13 | | 05'36" (+00'12") | 1002 / 13073 | 209 / 85 |
| 14 | | 05'48" (+00'24") | 1003 / 14076 | 208 / 82 |
| 15 | | 05'48" (+00'24") | 1003 / 15079 | 208 / 82 |
| 16 | | 06'01" (+00'37") | 1000 / 16080 | 206 / 80 |
| 17 | | 05'57" (+00'33") | 1004 / 17084 | 207 / 81 |
| 18 | | 05'53" (+00'29") | 1001 / 18086 | 207 / 81 |
| 19 | | 05'52" (+00'28") | 1000 / 19087 | 207 / 82 |
| 20 | | 05'45" (+00'21") | 1001 / 20089 | 211 / 82 |
| 21 | | 05'49" (+00'25") | 1006 / 21096 | 208 / 82 |
| 22 | | 05'48" (+00'24") | 1000 / 22096 | 206 / 83 |
| 23 | | 05'38" (+00'14") | 372 / 22468 | 209 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
275.41 km 
Brooks Pure Flow 6 累積 :
2098.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'29" | 00:12'01" |
| 3 | 05'28" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 05'33" | 00:28'27" |
| 6 | 05'34" | 00:34'01" |
| 7 | 05'26" | 00:39'27" |
| 8 | 05'35" | 00:45'02" |
| 9 | 05'29" | 00:50'31" |
| 10 | 05'35" | 00:56'06" |
| 11 | 05'36" | 01:01'42" |
| 12 | 06'00" | 01:07'42" |
| 13 | 05'37" | 01:13'19" |
| 14 | 05'50" | 01:19'09" |
| 15 | 05'50" | 01:24'59" |
| 16 | 06'01" | 01:31'00" |
| 17 | 05'57" | 01:36'57" |
| 18 | 05'56" | 01:42'53" |
| 19 | 05'51" | 01:48'44" |
| 20 | 05'46" | 01:54'30" |
| 21 | 05'52" | 02:00'22" |
| 22 | 05'49" | 02:06'11" |
| 22.4 | 05'56" | 02:08'24" |
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