10.0 km | 00:56:43 | 05:40/km日期: 2018-10-21 06:11 - 平均心率: 153 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'57" / 05'55" / 06'05" / 06'06" / 06'03" / 07'12" / 06'02" / 05'49" / 04'33" / 04'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'55") | 1000 / 1000 |
| 2 | | 05'55" (+01'53") | 1000 / 2000 |
| 3 | | 06'04" (+02'02") | 1000 / 3000 |
| 4 | | 06'06" (+02'04") | 1000 / 4000 |
| 5 | | 06'03" (+02'01") | 1000 / 5000 |
| 6 | | 06'10" (+02'08") | 1000 / 6000 |
| 7 | | 06'01" (+01'59") | 1000 / 7000 |
| 8 | | 05'48" (+01'46") | 1000 / 8000 |
| 9 | | 04'32" (+00'30") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 01'12" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 180.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 06'05" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 06'03" | 00:30'06" |
| 6 | 07'12" | 00:37'18" |
| 7 | 06'02" | 00:43'20" |
| 8 | 05'49" | 00:49'09" |
| 9 | 04'33" | 00:53'42" |
| 10 | 04'02" | 00:57'44" |
| 10.0 | 03'29" | 00:57'45" |
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