10.5 km | 00:51:13 | 04:52/km日期: 2018-10-24 18:45 - 平均心率: 142 - 卡路里: 447 Cal - 平均步頻: 180
Pace: 07'37" / 04'40" / 04'21" / 04'10" / 04'12" / 04'22" / 04'28" / 04'18" / 04'05" / 04'01" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'31" (+33'29") | 24 / 24 |
2 | | 06'46" (+02'44") | 1000 / 1024 |
3 | | 04'42" (+00'40") | 1000 / 2024 |
4 | | 04'17" (+00'15") | 1000 / 3024 |
5 | | 04'11" (+00'09") | 1000 / 4024 |
6 | | 04'11" (+00'09") | 1000 / 5024 |
7 | | 04'24" (+00'22") | 1000 / 6024 |
8 | | 04'23" (+00'21") | 1000 / 7024 |
9 | | 04'17" (+00'15") | 1000 / 8024 |
10 | | 04'06" (+00'04") | 1000 / 9024 |
11 | | 04'02" | 1000 / 10024 |
12 | | 10'22" (+06'20") | 473 / 10497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
74.16 km HOKA ONE ONE CLIFTON 3 累積 :
4311.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 04'40" | 00:12'17" |
3 | 04'21" | 00:16'38" |
4 | 04'10" | 00:20'48" |
5 | 04'12" | 00:25'00" |
6 | 04'22" | 00:29'22" |
7 | 04'28" | 00:33'50" |
8 | 04'18" | 00:38'08" |
9 | 04'05" | 00:42'13" |
10 | 04'01" | 00:46'14" |
10.5 | 10'01" | 00:51'13" |