12.1 km | 01:05:09 | 05:22/km日期: 2018-10-20 18:24 - 平均心率: 138 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'57" / 05'37" / 05'47" / 05'40" / 05'25" / 05'33" / 05'20" / 05'12" / 05'13" / 05'04" / 05'01" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'59") | 1000 / 2000 |
| 3 | | 05'46" (+01'08") | 1000 / 3000 |
| 4 | | 05'39" (+01'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'47") | 1000 / 5000 |
| 6 | | 05'33" (+00'55") | 1000 / 6000 |
| 7 | | 05'19" (+00'41") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" (+00'26") | 1000 / 10000 |
| 11 | | 05'01" (+00'23") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'34" (+00'56") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
170.94 km 
ASICS 虎走6(螢光綠色) 累積 :
968.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'25" | 00:28'26" |
| 6 | 05'33" | 00:33'59" |
| 7 | 05'20" | 00:39'19" |
| 8 | 05'12" | 00:44'31" |
| 9 | 05'13" | 00:49'44" |
| 10 | 05'04" | 00:54'48" |
| 11 | 05'01" | 00:59'49" |
| 12 | 04'39" | 01:04'28" |
| 12.1 | 05'32" | 01:05'08" |
展開計圈分析
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