21.3 km | 02:23:25 | 06:44/km日期: 2018-10-26 04:23 - 總爬升: 184 m - 平均心率: 157 - 卡路里: 1504 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 06'10" / 09'10" / 06'30" / 06'27" / 06'33" / 06'35" / 06'18" / 06'25" / 06'35" / 06'34" / 06'42" / 06'45" / 06'27" / 06'43" / 06'23" / 06'38" / 06'22" / 06'38" / 06'26" / 06'06" / 08'12" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'03") | 1000 / 1000 |
| 2 | | 09'11" (+03'05") | 922 / 1922 |
| 3 | | 06'34" (+00'28") | 1000 / 2922 |
| 4 | | 06'26" (+00'20") | 1000 / 3922 |
| 5 | | 06'31" (+00'25") | 1000 / 4922 |
| 6 | | 06'37" (+00'31") | 1000 / 5922 |
| 7 | | 06'21" (+00'15") | 1000 / 6922 |
| 8 | | 06'18" (+00'12") | 1000 / 7922 |
| 9 | | 06'35" (+00'29") | 1000 / 8922 |
| 10 | | 06'36" (+00'30") | 1000 / 9922 |
| 11 | | 06'41" (+00'35") | 1000 / 10922 |
| 12 | | 06'43" (+00'37") | 1000 / 11922 |
| 13 | | 06'28" (+00'22") | 1000 / 12922 |
| 14 | | 06'36" (+00'30") | 1000 / 13922 |
| 15 | | 06'31" (+00'25") | 1000 / 14922 |
| 16 | | 06'37" (+00'31") | 1000 / 15922 |
| 17 | | 06'23" (+00'17") | 1000 / 16922 |
| 18 | | 06'38" (+00'32") | 1000 / 17922 |
| 19 | | 06'23" (+00'17") | 1000 / 18922 |
| 20 | | 06'06" | 1000 / 19922 |
| 21 | | 07'54" (+01'48") | 1000 / 20922 |
| 22 | | 10'41" (+04'35") | 346 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 228.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 09'10" | 00:15'20" |
| 3 | 06'30" | 00:21'50" |
| 4 | 06'27" | 00:28'17" |
| 5 | 06'33" | 00:34'50" |
| 6 | 06'35" | 00:41'25" |
| 7 | 06'18" | 00:47'43" |
| 8 | 06'25" | 00:54'08" |
| 9 | 06'35" | 01:00'43" |
| 10 | 06'34" | 01:07'17" |
| 11 | 06'42" | 01:13'59" |
| 12 | 06'45" | 01:20'44" |
| 13 | 06'27" | 01:27'11" |
| 14 | 06'43" | 01:33'54" |
| 15 | 06'23" | 01:40'17" |
| 16 | 06'38" | 01:46'55" |
| 17 | 06'22" | 01:53'17" |
| 18 | 06'38" | 01:59'55" |
| 19 | 06'26" | 02:06'21" |
| 20 | 06'06" | 02:12'27" |
| 21 | 08'12" | 02:20'39" |
| 21.3 | 10'42" | 02:23'32" |
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