6.6 km | 00:38:23 | 05:51/km日期: 2018-10-16 20:08 - 平均心率: 161 - 卡路里: 406 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88%
Pace: 05'20" / 06'59" / 06'18" / 06'39" / 04'23" / 06'18" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'29") | 935 / 935 |
2 | | 21'28" (+17'16") | 178 / 1113 |
3 | | 04'31" (+00'19") | 411 / 1524 |
4 | | 04'40" (+00'28") | 421 / 1946 |
5 | | 04'29" (+00'17") | 433 / 2380 |
6 | | 18'58" (+14'46") | 132 / 2512 |
7 | | 04'18" (+00'06") | 416 / 2928 |
8 | | 04'22" (+00'10") | 428 / 3357 |
9 | | 04'20" (+00'08") | 427 / 3784 |
10 | | 23'53" (+19'41") | 117 / 3902 |
11 | | 04'23" (+00'11") | 411 / 4314 |
12 | | 04'15" (+00'03") | 427 / 4742 |
13 | | 04'20" (+00'08") | 427 / 5169 |
14 | | 18'44" (+14'32") | 144 / 5314 |
15 | | 04'12" | 412 / 5727 |
16 | | 04'17" (+00'05") | 417 / 6145 |
17 | | 04'21" (+00'09") | 415 / 6560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
115.80 km BROOKS RAVENNA 8 累積 :
510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'59" | 00:12'19" |
3 | 06'18" | 00:18'37" |
4 | 06'39" | 00:25'16" |
5 | 04'23" | 00:29'39" |
6 | 06'18" | 00:35'57" |
6.6 | 04'22" | 00:38'24" |