10.0 km | 01:03:07 | 06:17/km日期: 2018-10-18 18:48 - 平均心率: 141 - 卡路里: 464 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 06'35" / 07'07" / 06'30" / 06'07" / 06'07" / 06'32" / 05'46" / 09'03" / 05'58" / 06'18" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 07'41" (+01'55") | 8 / 7008 |
| 9 | | 11'33" (+05'47") | 264 / 7273 |
| 10 | | 05'55" (+00'09") | 1000 / 8273 |
| 11 | | 05'56" (+00'10") | 1000 / 9273 |
| 12 | | 06'29" (+00'43") | 748 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'07" | 00:13'42" |
| 3 | 06'30" | 00:20'12" |
| 4 | 06'07" | 00:26'19" |
| 5 | 06'07" | 00:32'26" |
| 6 | 06'32" | 00:38'58" |
| 7 | 05'46" | 00:44'44" |
| 8 | 09'03" | 00:53'47" |
| 9 | 05'58" | 00:59'45" |
| 10 | 06'18" | 01:06'03" |
| 10.0 | 12'02" | 01:06'19" |
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