10.0 km | 01:07:10 | 06:42/km日期: 2018-10-19 05:07 - 總爬升: 253 m - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(50)
Pace: 06'46" / 06'46" / 06'41" / 06'42" / 07'16" / 06'43" / 06'42" / 08'25" / 06'42" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'10") | 1000 / 1000 |
| 2 | | 06'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'40" (+00'03") | 1000 / 3000 |
| 4 | | 06'42" (+00'05") | 1000 / 4000 |
| 5 | | 06'42" (+00'05") | 1000 / 5000 |
| 6 | | 06'43" (+00'06") | 1000 / 6000 |
| 7 | | 06'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'41" (+00'04") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 05'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 110.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'41" | 00:20'13" |
| 4 | 06'42" | 00:26'55" |
| 5 | 07'16" | 00:34'11" |
| 6 | 06'43" | 00:40'54" |
| 7 | 06'42" | 00:47'36" |
| 8 | 08'25" | 00:56'01" |
| 9 | 06'42" | 01:02'43" |
| 10 | 06'38" | 01:09'21" |
| 10.0 | 05'07" | 01:09'23" |
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