18.0 km | 01:44:15 | 05:47/km日期: 2018-10-17 20:03 - 總爬升: 370 m - 平均心率: 145 - 卡路里: 1420 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 07'19" / 05'45" / 06'19" / 06'15" / 05'55" / 08'25" / 05'39" / 06'08" / 05'34" / 05'50" / 05'43" / 05'30" / 05'16" / 05'36" / 05'27" / 05'19" / 05'21" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+01'04") | 1000 / 3000 |
| 4 | | 06'15" (+01'00") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'52") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'36" (+00'21") | 1000 / 14000 |
| 15 | | 05'26" (+00'11") | 1000 / 15000 |
| 16 | | 05'19" (+00'04") | 1000 / 16000 |
| 17 | | 05'21" (+00'06") | 1000 / 17000 |
| 18 | | 05'24" (+00'09") | 1000 / 18000 |
| 19 | | 08'29" (+03'14") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'45" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'15" | 00:25'38" |
| 5 | 05'55" | 00:31'33" |
| 6 | 08'25" | 00:39'58" |
| 7 | 05'39" | 00:45'37" |
| 8 | 06'08" | 00:51'45" |
| 9 | 05'34" | 00:57'19" |
| 10 | 05'50" | 01:03'09" |
| 11 | 05'43" | 01:08'52" |
| 12 | 05'30" | 01:14'22" |
| 13 | 05'16" | 01:19'38" |
| 14 | 05'36" | 01:25'14" |
| 15 | 05'27" | 01:30'41" |
| 16 | 05'19" | 01:36'00" |
| 17 | 05'21" | 01:41'21" |
| 18 | 05'25" | 01:46'46" |
| 18.0 | 07'20" | 01:46'48" |
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