10.0 km | 00:55:39 | 05:33/km日期: 2018-10-16 18:01 - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'31" / 05'38" / 05'41" / 05'35" / 06'47" / 05'32" / 06'54" / 05'33" / 08'48" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'36") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
150.53 km 
ASICS 虎走3 累積 :
8550.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 06'47" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 06'54" | 00:41'38" |
| 8 | 05'33" | 00:47'11" |
| 9 | 08'48" | 00:55'59" |
| 10 | 05'00" | 01:00'59" |
| 10.0 | 03'06" | 01:01'01" |
Yi-ling Chen 說推
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