4.5 km | 00:49:06 | 10:48/km日期: 2014-04-10 22:17 - 卡路里: 311 Cal - 溫度: 22°C - 濕度: 74%
Pace: 12'19" / 10'19" / 08'44" / 08'49" / 12'07" /
基本訓練
Rod Stewart -- What Am I Gonna Do
Elton John -- Don't Let the Sun Go Down on Me
Rod Stewart -- What Am I Gonna Do
Elton John -- Don't Let the Sun Go Down on Me
Rod Stewart -- Forever Young
Paul Anka -- Diana
Eagles -- Take It Easy
LOBO -- RINGS
Elton John -- Bennie and the Jets
Eagles -- Hotel California
David Foster -- St. Elmo's Fire (Man in Motion)
LOBO -- A SIMPLE MAN
4月累積里程 : 13.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 10'19" | 00:22'38" |
| 3 | 08'44" | 00:31'22" |
| 4 | 08'49" | 00:40'11" |
| 4.6 | 11'41" | 00:46'47" |
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