10.0 km | 01:29:46 | 08:58/km日期: 2018-10-18 08:27 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 10'54" / 08'45" / 08'30" / 08'57" / 08'13" / 08'57" / 09'12" / 08'37" / 08'49" / 08'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+02'49") | 1000 / 1000 |
| 2 | | 08'45" (+00'32") | 1000 / 2000 |
| 3 | | 08'29" (+00'16") | 1000 / 3000 |
| 4 | | 08'57" (+00'44") | 1000 / 4000 |
| 5 | | 08'13" | 1000 / 5000 |
| 6 | | 08'56" (+00'43") | 1000 / 6000 |
| 7 | | 09'11" (+00'58") | 1000 / 7000 |
| 8 | | 08'37" (+00'24") | 1000 / 8000 |
| 9 | | 08'49" (+00'36") | 1000 / 9000 |
| 10 | | 08'43" (+00'30") | 1000 / 10000 |
| 11 | | 04'19" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 175.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 08'45" | 00:19'39" |
| 3 | 08'30" | 00:28'09" |
| 4 | 08'57" | 00:37'06" |
| 5 | 08'13" | 00:45'19" |
| 6 | 08'57" | 00:54'16" |
| 7 | 09'12" | 01:03'28" |
| 8 | 08'37" | 01:12'05" |
| 9 | 08'49" | 01:20'54" |
| 10 | 08'44" | 01:29'38" |
| 10.0 | 05'58" | 01:29'39" |
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