12.0 km | 01:14:04 | 06:09/km日期: 2018-10-17 06:33 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 07'14" / 06'24" / 06'37" / 06'21" / 05'53" / 06'10" / 05'50" / 06'06" / 05'53" / 05'49" / 05'45" / 06'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'37" (+00'52") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'59" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" | 34 / 12034 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'24" | 00:13'38" |
| 3 | 06'37" | 00:20'15" |
| 4 | 06'21" | 00:26'36" |
| 5 | 05'53" | 00:32'29" |
| 6 | 06'10" | 00:38'39" |
| 7 | 05'50" | 00:44'29" |
| 8 | 06'06" | 00:50'35" |
| 9 | 05'53" | 00:56'28" |
| 10 | 05'49" | 01:02'17" |
| 11 | 05'45" | 01:08'02" |
| 12 | 06'28" | 01:14'30" |
| 12.0 | 05'15" | 01:14'41" |
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