12.5 km | 01:16:14 | 06:05/km日期: 2018-10-16 19:47 - 平均心率: 154 - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'19" / 06'27" / 06'19" / 06'12" / 06'08" / 05'54" / 05'58" / 05'46" / 05'40" / 05'59" / 05'57" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 05'52" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 334.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'27" | 00:13'46" |
| 3 | 06'19" | 00:20'05" |
| 4 | 06'12" | 00:26'17" |
| 5 | 06'08" | 00:32'25" |
| 6 | 05'54" | 00:38'19" |
| 7 | 05'58" | 00:44'17" |
| 8 | 05'46" | 00:50'03" |
| 9 | 05'40" | 00:55'43" |
| 10 | 05'59" | 01:01'42" |
| 11 | 05'57" | 01:07'39" |
| 12 | 05'53" | 01:13'32" |
| 12.5 | 05'52" | 01:16'32" |
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