10.0 km | 00:59:10 | 05:54/km日期: 2018-10-17 19:49 - 平均心率: 164 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'31" / 05'37" / 06'55" / 05'55" / 05'59" / 06'08" / 06'15" / 05'36" / 05'35" / 05'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 06'54" (+01'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 06'58" (+01'29") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 06'55" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 06'08" | 00:36'05" |
| 7 | 06'15" | 00:42'20" |
| 8 | 05'36" | 00:47'56" |
| 9 | 05'35" | 00:53'31" |
| 10 | 05'32" | 00:59'03" |
| 10.0 | 06'50" | 00:59'12" |
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