15.3 km | 01:33:22 | 06:05/km日期: 2018-10-15 20:07 - 平均心率: 163 - 卡路里: 1009 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81%
Pace: 06'36" / 06'14" / 06'42" / 06'40" / 06'32" / 06'22" / 05'43" / 05'44" / 05'38" / 05'39" / 05'46" / 06'21" / 05'58" / 05'56" / 05'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 06'41" (+01'04") | 1000 / 3000 |
| 4 | | 06'40" (+01'03") | 1000 / 4000 |
| 5 | | 06'32" (+00'55") | 1000 / 5000 |
| 6 | | 06'21" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'31") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'10") | 1000 / 15000 |
| 16 | | 06'05" (+00'28") | 336 / 15336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 334.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'42" | 00:19'32" |
| 4 | 06'40" | 00:26'12" |
| 5 | 06'32" | 00:32'44" |
| 6 | 06'22" | 00:39'06" |
| 7 | 05'43" | 00:44'49" |
| 8 | 05'44" | 00:50'33" |
| 9 | 05'38" | 00:56'11" |
| 10 | 05'39" | 01:01'50" |
| 11 | 05'46" | 01:07'36" |
| 12 | 06'21" | 01:13'57" |
| 13 | 05'58" | 01:19'55" |
| 14 | 05'56" | 01:25'51" |
| 15 | 05'47" | 01:31'38" |
| 15.3 | 06'05" | 01:33'41" |
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