21.0 km | 02:21:47 | 06:44/km日期: 2018-10-17 14:52 - 平均心率: 148 - 卡路里: 1419 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'14" / 06'00" / 05'57" / 06'02" / 07'33" / 06'07" / 06'20" / 06'11" / 06'19" / 06'31" / 08'37" / 06'30" / 06'24" / 06'28" / 08'12" / 06'36" / 06'38" / 06'43" / 07'59" / 07'09" / 07'09" / 07'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
111.55 km NIKE 型號 累積 :
2837.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'00" | 00:12'14" |
3 | 05'57" | 00:18'11" |
4 | 06'02" | 00:24'13" |
5 | 07'33" | 00:31'46" |
6 | 06'07" | 00:37'53" |
7 | 06'20" | 00:44'13" |
8 | 06'11" | 00:50'24" |
9 | 06'19" | 00:56'43" |
10 | 06'31" | 01:03'14" |
11 | 08'37" | 01:11'51" |
12 | 06'30" | 01:18'21" |
13 | 06'24" | 01:24'45" |
14 | 06'28" | 01:31'13" |
15 | 08'12" | 01:39'25" |
16 | 06'36" | 01:46'01" |
17 | 06'38" | 01:52'39" |
18 | 06'43" | 01:59'22" |
19 | 07'59" | 02:07'21" |
20 | 07'09" | 02:14'30" |
21 | 07'09" | 02:21'39" |
21.0 | 07'45" | 02:21'46" |