11.5 km | 01:20:26 | 06:59/km日期: 2018-10-16 05:50 - 總爬升: 258 m - 平均心率: 138 - 卡路里: 620 Cal - 總步數: 12922 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'33" / 06'38" / 06'28" / 06'53" / 06'55" / 07'31" / 06'55" / 07'10" / 06'55" / 07'01" / 07'45" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'28") | 500 / 500 | 156 / 94 |
| 2 | | 06'17" | 506 / 1007 | 157 / 100 |
| 3 | | 06'26" (+00'09") | 506 / 1513 | 159 / 97 |
| 4 | | 06'43" (+00'26") | 500 / 2014 | 159 / 93 |
| 5 | | 06'28" (+00'11") | 501 / 2515 | 161 / 95 |
| 6 | | 06'25" (+00'08") | 500 / 3016 | 161 / 96 |
| 7 | | 06'28" (+00'11") | 504 / 3520 | 161 / 95 |
| 8 | | 07'13" (+00'56") | 500 / 4021 | 164 / 84 |
| 9 | | 06'59" (+00'42") | 507 / 4528 | 160 / 89 |
| 10 | | 06'41" (+00'24") | 503 / 5032 | 160 / 93 |
| 11 | | 07'03" (+00'46") | 505 / 5537 | 160 / 88 |
| 12 | | 07'56" (+01'39") | 506 / 6043 | 161 / 77 |
| 13 | | 06'50" (+00'33") | 501 / 6544 | 160 / 90 |
| 14 | | 06'47" (+00'30") | 503 / 7048 | 161 / 91 |
| 15 | | 07'16" (+00'59") | 504 / 7552 | 162 / 84 |
| 16 | | 06'59" (+00'42") | 500 / 8053 | 160 / 89 |
| 17 | | 06'51" (+00'34") | 502 / 8555 | 160 / 90 |
| 18 | | 06'59" (+00'42") | 502 / 9058 | 161 / 88 |
| 19 | | 06'55" (+00'38") | 500 / 9558 | 160 / 89 |
| 20 | | 07'00" (+00'43") | 500 / 10058 | 160 / 88 |
| 21 | | 07'43" (+01'26") | 505 / 10563 | 159 / 81 |
| 22 | | 07'46" (+01'29") | 502 / 11065 | 161 / 79 |
| 23 | | 07'20" (+01'03") | 495 / 11560 | 161 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 168.86 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 06'28" | 00:19'39" |
| 4 | 06'53" | 00:26'32" |
| 5 | 06'55" | 00:33'27" |
| 6 | 07'31" | 00:40'58" |
| 7 | 06'55" | 00:47'53" |
| 8 | 07'10" | 00:55'03" |
| 9 | 06'55" | 01:01'58" |
| 10 | 07'01" | 01:08'59" |
| 11 | 07'45" | 01:16'44" |
| 11.5 | 07'28" | 01:20'26" |
ricky tseng 說推
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