11.3 km | 01:15:51 | 06:43/km日期: 2018-10-16 20:58 - 總爬升: 171 m - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'03" / 06'47" / 06'40" / 06'41" / 06'39" / 06'31" / 06'50" / 06'34" / 06'31" / 06'21" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'43") | 1000 / 1000 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'31" (+00'11") | 1000 / 6000 |
| 7 | | 06'49" (+00'29") | 1000 / 7000 |
| 8 | | 06'34" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'10") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'54" (+00'34") | 1000 / 11000 |
| 12 | | 08'15" (+01'55") | 282 / 11282 |
10月累積里程 : 54.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'47" | 00:13'50" |
| 3 | 06'40" | 00:20'30" |
| 4 | 06'41" | 00:27'11" |
| 5 | 06'39" | 00:33'50" |
| 6 | 06'31" | 00:40'21" |
| 7 | 06'50" | 00:47'11" |
| 8 | 06'34" | 00:53'45" |
| 9 | 06'31" | 01:00'16" |
| 10 | 06'21" | 01:06'37" |
| 11 | 06'54" | 01:13'31" |
| 11.3 | 08'15" | 01:15'51" |
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