12.4 km | 01:04:35 | 05:13/km日期: 2018-10-15 19:49 - 平均心率: 148 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68%
Pace: 06'17" / 06'11" / 04'19" / 05'08" / 05'05" / 05'12" / 04'21" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'09") | 1000 / 1000 |
| 2 | | 06'11" (+02'03") | 1000 / 2000 |
| 3 | | 05'09" (+01'01") | 189 / 2189 |
| 4 | | 04'08" | 1000 / 3189 |
| 5 | | 08'03" (+03'55") | 247 / 3437 |
| 6 | | 04'10" (+00'02") | 1000 / 4437 |
| 7 | | 07'14" (+03'06") | 275 / 4713 |
| 8 | | 04'15" (+00'07") | 1000 / 5713 |
| 9 | | 08'04" (+03'56") | 247 / 5961 |
| 10 | | 04'14" (+00'06") | 1000 / 6961 |
| 11 | | 07'44" (+03'36") | 258 / 7219 |
| 12 | | 04'27" (+00'19") | 1000 / 8219 |
| 13 | | 06'58" (+02'50") | 286 / 8506 |
| 14 | | 04'39" (+00'31") | 1000 / 9506 |
| 15 | | 07'13" (+03'05") | 277 / 9783 |
| 16 | | 04'38" (+00'30") | 1000 / 10783 |
| 17 | | 07'17" (+03'09") | 274 / 11057 |
| 18 | | 04'32" (+00'24") | 1000 / 12057 |
| 19 | | 06'54" (+02'46") | 289 / 12347 |
| 20 | | 03'18" | 3 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 208.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 04'19" | 00:16'47" |
| 4 | 05'08" | 00:21'55" |
| 5 | 05'05" | 00:27'00" |
| 6 | 05'12" | 00:32'12" |
| 7 | 04'21" | 00:36'33" |
| 12.4 | 00'40" | 00:40'08" |
展開計圈分析
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