16.2 km | 01:18:00 | 04:49/km日期: 2018-10-14 17:13 - 地點: 萬和國中操場 - 天氣: ok - 平均心率: 153 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61%
Pace: 05'02" / 04'59" / 05'00" / 04'47" / 04'48" / 04'47" / 04'48" / 04'48" / 04'55" / 04'53" / 04'51" / 04'45" / 04'50" / 04'47" / 04'41" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 04'40" (+00'05") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 04'39" (+00'04") | 156 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
270.66 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 04'47" | 00:19'48" |
| 5 | 04'48" | 00:24'36" |
| 6 | 04'47" | 00:29'23" |
| 7 | 04'48" | 00:34'11" |
| 8 | 04'48" | 00:38'59" |
| 9 | 04'55" | 00:43'54" |
| 10 | 04'53" | 00:48'47" |
| 11 | 04'51" | 00:53'38" |
| 12 | 04'45" | 00:58'23" |
| 13 | 04'50" | 01:03'13" |
| 14 | 04'47" | 01:08'00" |
| 15 | 04'41" | 01:12'41" |
| 16 | 04'35" | 01:17'16" |
| 16.2 | 04'40" | 01:18'00" |
展開計圈分析
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