15.3 km | 02:18:37 | 09:03/km日期: 2018-10-14 07:20 - 總爬升: 507 m - 平均心率: 147 - 卡路里: 1516 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'42" / 10'31" / 12'56" / 11'29" / 22'19" / 25'00" / 18'54" / 21'14" / 09'14" / 05'56" / 15'07" / 06'40" / 05'12" / 05'03" / 05'20" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'38") | 1000 / 1000 |
| 2 | | 09'19" (+04'17") | 1000 / 2000 |
| 3 | | 10'10" (+05'08") | 1000 / 3000 |
| 4 | | 11'28" (+06'26") | 1000 / 4000 |
| 5 | | 12'41" (+07'39") | 1000 / 5000 |
| 6 | | 12'03" (+07'01") | 1000 / 6000 |
| 7 | | 15'40" (+10'38") | 1000 / 7000 |
| 8 | | 12'58" (+07'56") | 1000 / 8000 |
| 9 | | 09'14" (+04'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'54") | 1000 / 10000 |
| 11 | | 06'56" (+01'54") | 1000 / 11000 |
| 12 | | 06'40" (+01'38") | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'20" (+00'18") | 1000 / 15000 |
| 16 | | 07'11" (+02'09") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 292.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 10'31" | 00:18'13" |
| 3 | 12'56" | 00:31'09" |
| 4 | 11'29" | 00:42'38" |
| 5 | 22'19" | 01:04'57" |
| 6 | 25'00" | 01:29'57" |
| 7 | 18'54" | 01:48'51" |
| 8 | 21'14" | 02:10'05" |
| 9 | 09'14" | 02:19'19" |
| 10 | 05'56" | 02:25'15" |
| 11 | 15'07" | 02:40'22" |
| 12 | 06'40" | 02:47'02" |
| 13 | 05'12" | 02:52'14" |
| 14 | 05'03" | 02:57'17" |
| 15 | 05'20" | 03:02'37" |
| 15.3 | 07'32" | 03:04'54" |
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