10.0 km | 00:58:55 | 05:53/km日期: 2018-10-13 06:28 - 總爬升: 123 m - 平均心率: 140 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 07'41" / 07'21" / 11'36" / 06'05" / 05'24" / 05'13" / 05'21" / 05'07" / 05'07" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'44") | 1000 / 1000 |
| 2 | | 07'21" (+02'24") | 1000 / 2000 |
| 3 | | 06'35" (+01'38") | 1000 / 3000 |
| 4 | | 06'04" (+01'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'27" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 96.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'21" | 00:15'02" |
| 3 | 11'36" | 00:26'38" |
| 4 | 06'05" | 00:32'43" |
| 5 | 05'24" | 00:38'07" |
| 6 | 05'13" | 00:43'20" |
| 7 | 05'21" | 00:48'41" |
| 8 | 05'07" | 00:53'48" |
| 9 | 05'07" | 00:58'55" |
| 10 | 04'58" | 01:03'53" |
| 10.0 | 04'17" | 01:03'56" |
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