17.9 km | 02:08:43 | 07:11/km日期: 2018-10-21 06:06 - 總爬升: 395 m - 平均心率: 170 - 卡路里: 2403 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'20" / 06'25" / 06'47" / 06'17" / 06'58" / 06'56" / 06'25" / 06'13" / 13'41" / 06'52" / 06'43" / 10'13" / 08'11" / 06'46" / 05'58" / 06'08" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'39") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 06'46" (+01'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'37") | 1000 / 4000 |
| 5 | | 06'57" (+01'17") | 1000 / 5000 |
| 6 | | 06'56" (+01'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 13'40" (+08'00") | 1000 / 9000 |
| 10 | | 06'52" (+01'12") | 1000 / 10000 |
| 11 | | 06'42" (+01'02") | 1000 / 11000 |
| 12 | | 10'13" (+04'33") | 1000 / 12000 |
| 13 | | 08'10" (+02'30") | 1000 / 13000 |
| 14 | | 06'47" (+01'07") | 1000 / 14000 |
| 15 | | 05'57" (+00'17") | 1000 / 15000 |
| 16 | | 06'08" (+00'28") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 05'47" (+00'07") | 892 / 17892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 60.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'25" | 00:13'45" |
| 3 | 06'47" | 00:20'32" |
| 4 | 06'17" | 00:26'49" |
| 5 | 06'58" | 00:33'47" |
| 6 | 06'56" | 00:40'43" |
| 7 | 06'25" | 00:47'08" |
| 8 | 06'13" | 00:53'21" |
| 9 | 13'41" | 01:07'02" |
| 10 | 06'52" | 01:13'54" |
| 11 | 06'43" | 01:20'37" |
| 12 | 10'13" | 01:30'50" |
| 13 | 08'11" | 01:39'01" |
| 14 | 06'46" | 01:45'47" |
| 15 | 05'58" | 01:51'45" |
| 16 | 06'08" | 01:57'53" |
| 17 | 05'41" | 02:03'34" |
| 17.9 | 05'47" | 02:08'44" |
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