17.0 km | 01:43:37 | 06:05/km日期: 2018-10-13 06:11 - 平均心率: 136 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61%
Pace: 05'59" / 05'47" / 05'46" / 05'49" / 05'41" / 05'42" / 05'48" / 06'03" / 05'52" / 06'16" / 06'24" / 06'28" / 06'33" / 06'20" / 06'28" / 06'28" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'23" (+00'43") | 1000 / 11000 |
| 12 | | 06'27" (+00'47") | 1000 / 12000 |
| 13 | | 06'33" (+00'53") | 1000 / 13000 |
| 14 | | 06'19" (+00'39") | 1000 / 14000 |
| 15 | | 06'28" (+00'48") | 1000 / 15000 |
| 16 | | 06'28" (+00'48") | 1000 / 16000 |
| 17 | | 06'11" (+00'31") | 1000 / 17000 |
| 18 | | 03'18" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 211.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'48" | 00:40'32" |
| 8 | 06'03" | 00:46'35" |
| 9 | 05'52" | 00:52'27" |
| 10 | 06'16" | 00:58'43" |
| 11 | 06'24" | 01:05'07" |
| 12 | 06'28" | 01:11'35" |
| 13 | 06'33" | 01:18'08" |
| 14 | 06'20" | 01:24'28" |
| 15 | 06'28" | 01:30'56" |
| 16 | 06'28" | 01:37'24" |
| 17 | 06'11" | 01:43'35" |
| 17.0 | 05'11" | 01:43'37" |
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