11.7 km | 01:23:19 | 07:08/km日期: 2018-10-13 16:29 - 卡路里: 1077 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 09'40" / 07'13" / 06'29" / 07'32" / 06'56" / 07'03" / 07'16" / 06'13" / 07'14" / 06'36" / 06'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'27") | 1000 / 1000 |
| 2 | | 07'13" (+01'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'17") | 1000 / 3000 |
| 4 | | 07'32" (+01'20") | 1000 / 4000 |
| 5 | | 06'55" (+00'43") | 1000 / 5000 |
| 6 | | 07'03" (+00'51") | 1000 / 6000 |
| 7 | | 07'15" (+01'03") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 07'14" (+01'02") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'36" (+00'24") | 1000 / 11000 |
| 12 | | 06'52" (+00'40") | 657 / 11657 |
10月累積里程 : 261.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'13" | 00:16'53" |
| 3 | 06'29" | 00:23'22" |
| 4 | 07'32" | 00:30'54" |
| 5 | 06'56" | 00:37'50" |
| 6 | 07'03" | 00:44'53" |
| 7 | 07'16" | 00:52'09" |
| 8 | 06'13" | 00:58'22" |
| 9 | 07'14" | 01:05'36" |
| 10 | 06'36" | 01:12'12" |
| 11 | 06'36" | 01:18'48" |
| 11.7 | 06'50" | 01:23'18" |
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