16.3 km | 01:44:19 | 06:23/km日期: 2018-10-15 18:41 - 平均心率: 139 - 卡路里: 1117 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'42" / 06'17" / 06'15" / 06'17" / 06'10" / 06'05" / 06'04" / 05'56" / 06'33" / 06'06" / 07'18" / 06'12" / 06'07" / 06'05" / 07'55" / 06'20" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'32" (+00'36") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 07'17" (+01'21") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'10") | 1000 / 13000 |
| 14 | | 06'05" (+00'09") | 1000 / 14000 |
| 15 | | 07'54" (+01'58") | 1000 / 15000 |
| 16 | | 06'17" (+00'21") | 1000 / 16000 |
| 17 | | 06'05" (+00'09") | 327 / 16327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 154.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'17" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 06'17" | 00:25'31" |
| 5 | 06'10" | 00:31'41" |
| 6 | 06'05" | 00:37'46" |
| 7 | 06'04" | 00:43'50" |
| 8 | 05'56" | 00:49'46" |
| 9 | 06'33" | 00:56'19" |
| 10 | 06'06" | 01:02'25" |
| 11 | 07'18" | 01:09'43" |
| 12 | 06'12" | 01:15'55" |
| 13 | 06'07" | 01:22'02" |
| 14 | 06'05" | 01:28'07" |
| 15 | 07'55" | 01:36'02" |
| 16 | 06'20" | 01:42'22" |
| 16.3 | 12'37" | 01:46'30" |
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