57.7 km | 04:57:01 | 05:08/km日期: 2018-10-14 10:07 - 總爬升: 156 m - 平均心率: 126 - 卡路里: 2660 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 23'19" / 22'59" / 21'01" / 21'04" / 13'01" / 01'58" / 02'24" / 02'26" / 02'33" / 02'18" / 01'57" / 02'10" / 02'24" / 02'00" / 01'34" / 01'30" / 02'07" / 02'17" / 02'13" / 02'44" / 02'10" / 02'46" / 02'12" / 02'10" / 02'13" / 02'13" / 01'58" / 02'00" / 01'48" / 03'13" / 02'28" / 02'30" / 02'17" / 02'08" / 02'14" / 02'24" / 01'55" / 03'01" / 01'12" / 02'27" / 02'21" / 02'04" / 02'06" / 10'22" / 03'48" / 02'28" / 02'56" / 24'25" / 06'13" / 07'09" / 06'59" / 07'23" / 07'28" / 07'12" / 07'42" / 09'10" / 07'52" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'47" (+21'56") | 500 / 500 |
| 2 | | 22'51" (+21'00") | 500 / 1000 |
| 3 | | 23'08" (+21'17") | 500 / 1500 |
| 4 | | 22'48" (+20'57") | 500 / 2000 |
| 5 | | 19'50" (+17'59") | 500 / 2500 |
| 6 | | 22'13" (+20'22") | 500 / 3000 |
| 7 | | 20'08" (+18'17") | 500 / 3500 |
| 8 | | 19'48" (+17'57") | 364 / 3864 |
| 9 | | 34'54" (+33'03") | 413 / 4278 |
| 10 | | 02'29" (+00'38") | 5000 / 9278 |
| 11 | | 02'06" (+00'15") | 5000 / 14278 |
| 12 | | 01'58" (+00'07") | 5000 / 19278 |
| 13 | | 02'32" (+00'41") | 5000 / 24278 |
| 14 | | 01'51" | 5000 / 29278 |
| 15 | | 02'33" (+00'42") | 5000 / 34278 |
| 16 | | 02'21" (+00'30") | 5000 / 39278 |
| 17 | | 02'44" (+00'53") | 5000 / 44278 |
| 18 | | 08'01" (+06'10") | 2864 / 47142 |
| 19 | | 13'29" (+11'38") | 581 / 47723 |
| 20 | | 06'16" (+04'25") | 1000 / 48723 |
| 21 | | 07'01" (+05'10") | 1000 / 49723 |
| 22 | | 06'51" (+05'00") | 1000 / 50723 |
| 23 | | 07'14" (+05'23") | 1000 / 51723 |
| 24 | | 07'40" (+05'49") | 1000 / 52723 |
| 25 | | 07'03" (+05'12") | 1000 / 53723 |
| 26 | | 07'27" (+05'36") | 1000 / 54723 |
| 27 | | 08'11" (+06'20") | 1000 / 55723 |
| 28 | | 08'03" (+06'12") | 1000 / 56723 |
| 29 | | 08'08" (+06'17") | 1000 / 57723 |
| 30 | | 07'31" (+05'40") | 5 / 57729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 323.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'19" | 00:23'19" |
| 2 | 22'59" | 00:46'18" |
| 3 | 21'01" | 01:07'19" |
| 4 | 21'04" | 01:28'23" |
| 5 | 13'01" | 01:41'24" |
| 6 | 01'58" | 01:43'22" |
| 7 | 02'24" | 01:45'46" |
| 8 | 02'26" | 01:48'12" |
| 9 | 02'33" | 01:50'45" |
| 10 | 02'18" | 01:53'03" |
| 11 | 01'57" | 01:55'00" |
| 12 | 02'10" | 01:57'10" |
| 13 | 02'24" | 01:59'34" |
| 14 | 02'00" | 02:01'34" |
| 15 | 01'34" | 02:03'08" |
| 16 | 01'30" | 02:04'38" |
| 17 | 02'07" | 02:06'45" |
| 18 | 02'17" | 02:09'02" |
| 19 | 02'13" | 02:11'15" |
| 20 | 02'44" | 02:13'59" |
| 21 | 02'10" | 02:16'09" |
| 22 | 02'46" | 02:18'55" |
| 23 | 02'12" | 02:21'07" |
| 24 | 02'10" | 02:23'17" |
| 25 | 02'13" | 02:25'30" |
| 26 | 02'13" | 02:27'43" |
| 27 | 01'58" | 02:29'41" |
| 28 | 02'00" | 02:31'41" |
| 29 | 01'48" | 02:33'29" |
| 30 | 03'13" | 02:36'42" |
| 31 | 02'28" | 02:39'10" |
| 32 | 02'30" | 02:41'40" |
| 33 | 02'17" | 02:43'57" |
| 34 | 02'08" | 02:46'05" |
| 35 | 02'14" | 02:48'19" |
| 36 | 02'24" | 02:50'43" |
| 37 | 01'55" | 02:52'38" |
| 38 | 03'01" | 02:55'39" |
| 39 | 01'12" | 02:56'51" |
| 40 | 02'27" | 02:59'18" |
| 41 | 02'21" | 03:01'39" |
| 42 | 02'04" | 03:03'43" |
| 43 | 02'06" | 03:05'49" |
| 44 | 10'22" | 03:16'11" |
| 45 | 03'48" | 03:19'59" |
| 46 | 02'28" | 03:22'27" |
| 47 | 02'56" | 03:25'23" |
| 48 | 24'25" | 03:49'48" |
| 49 | 06'13" | 03:56'01" |
| 50 | 07'09" | 04:03'10" |
| 51 | 06'59" | 04:10'09" |
| 52 | 07'23" | 04:17'32" |
| 53 | 07'28" | 04:25'00" |
| 54 | 07'12" | 04:32'12" |
| 55 | 07'42" | 04:39'54" |
| 56 | 09'10" | 04:49'04" |
| 57 | 07'52" | 04:56'56" |
| 57.7 | 07'57" | 05:02'44" |
展開計圈分析
留言 
