23.1 km | 02:15:12 | 05:51/km日期: 2018-10-13 15:35 - 平均心率: 150 - 卡路里: 1668 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(2)
Pace: 06'07" / 06'09" / 06'04" / 05'53" / 06'30" / 05'48" / 05'51" / 05'43" / 05'46" / 05'44" / 05'48" / 05'42" / 05'39" / 05'33" / 05'41" / 05'43" / 05'51" / 05'47" / 05'48" / 05'50" / 05'49" / 05'53" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'56") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'40" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'09") | 1000 / 16000 |
| 17 | | 05'50" (+00'17") | 1000 / 17000 |
| 18 | | 05'47" (+00'14") | 1000 / 18000 |
| 19 | | 05'48" (+00'15") | 1000 / 19000 |
| 20 | | 05'49" (+00'16") | 1000 / 20000 |
| 21 | | 05'49" (+00'16") | 1000 / 21000 |
| 22 | | 05'52" (+00'19") | 1000 / 22000 |
| 23 | | 06'01" (+00'28") | 1000 / 23000 |
| 24 | | 05'39" (+00'06") | 91 / 23091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 182.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 05'53" | 00:24'13" |
| 5 | 06'30" | 00:30'43" |
| 6 | 05'48" | 00:36'31" |
| 7 | 05'51" | 00:42'22" |
| 8 | 05'43" | 00:48'05" |
| 9 | 05'46" | 00:53'51" |
| 10 | 05'44" | 00:59'35" |
| 11 | 05'48" | 01:05'23" |
| 12 | 05'42" | 01:11'05" |
| 13 | 05'39" | 01:16'44" |
| 14 | 05'33" | 01:22'17" |
| 15 | 05'41" | 01:27'58" |
| 16 | 05'43" | 01:33'41" |
| 17 | 05'51" | 01:39'32" |
| 18 | 05'47" | 01:45'19" |
| 19 | 05'48" | 01:51'07" |
| 20 | 05'50" | 01:56'57" |
| 21 | 05'49" | 02:02'46" |
| 22 | 05'53" | 02:08'39" |
| 23 | 06'02" | 02:14'41" |
| 23.1 | 05'37" | 02:15'12" |
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