47.0 km | 08:12:29 | 10:28/km日期: 2018-10-14 09:21 - 總爬升: 2529 m - 平均心率: 148 - 卡路里: 4105 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 77%
Pace: 07'42" / 08'18" / 08'03" / 12'02" / 10'17" / 07'26" / 11'06" / 09'31" / 13'35" / 11'53" / 11'16" / 12'30" / 11'06" / 11'35" / 22'22" / 12'38" / 11'17" / 09'49" / 11'53" / 05'56" / 05'54" / 06'13" / 06'22" / 23'09" / 09'16" / 09'06" / 08'42" / 07'16" / 07'02" / 06'12" / 09'48" / 06'21" / 08'02" / 19'39" / 09'16" / 06'26" / 10'51" / 18'39" / 09'23" / 11'17" / 18'13" / 10'10" / 15'31" / 08'08" / 08'44" / 05'11" / 07'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'31") | 1000 / 1000 |
| 2 | | 08'18" (+03'08") | 1000 / 2000 |
| 3 | | 08'02" (+02'52") | 1000 / 3000 |
| 4 | | 12'02" (+06'52") | 1000 / 4000 |
| 5 | | 10'17" (+05'07") | 1000 / 5000 |
| 6 | | 07'26" (+02'16") | 1000 / 6000 |
| 7 | | 11'05" (+05'55") | 1000 / 7000 |
| 8 | | 09'31" (+04'21") | 1000 / 8000 |
| 9 | | 13'34" (+08'24") | 1000 / 9000 |
| 10 | | 11'53" (+06'43") | 1000 / 10000 |
| 11 | | 11'16" (+06'06") | 1000 / 11000 |
| 12 | | 12'29" (+07'19") | 1000 / 12000 |
| 13 | | 11'05" (+05'55") | 1000 / 13000 |
| 14 | | 11'35" (+06'25") | 1000 / 14000 |
| 15 | | 22'22" (+17'12") | 1000 / 15000 |
| 16 | | 12'37" (+07'27") | 1000 / 16000 |
| 17 | | 11'17" (+06'07") | 1000 / 17000 |
| 18 | | 09'48" (+04'38") | 1000 / 18000 |
| 19 | | 11'52" (+06'42") | 1000 / 19000 |
| 20 | | 05'56" (+00'46") | 1000 / 20000 |
| 21 | | 05'53" (+00'43") | 1000 / 21000 |
| 22 | | 06'13" (+01'03") | 1000 / 22000 |
| 23 | | 06'21" (+01'11") | 1000 / 23000 |
| 24 | | 23'09" (+17'59") | 1000 / 24000 |
| 25 | | 09'15" (+04'05") | 1000 / 25000 |
| 26 | | 09'05" (+03'55") | 1000 / 26000 |
| 27 | | 08'42" (+03'32") | 1000 / 27000 |
| 28 | | 07'15" (+02'05") | 1000 / 28000 |
| 29 | | 07'01" (+01'51") | 1000 / 29000 |
| 30 | | 06'12" (+01'02") | 1000 / 30000 |
| 31 | | 09'48" (+04'38") | 1000 / 31000 |
| 32 | | 06'20" (+01'10") | 1000 / 32000 |
| 33 | | 08'01" (+02'51") | 1000 / 33000 |
| 34 | | 19'38" (+14'28") | 1000 / 34000 |
| 35 | | 09'16" (+04'06") | 1000 / 35000 |
| 36 | | 06'26" (+01'16") | 1000 / 36000 |
| 37 | | 10'50" (+05'40") | 1000 / 37000 |
| 38 | | 18'38" (+13'28") | 1000 / 38000 |
| 39 | | 09'23" (+04'13") | 1000 / 39000 |
| 40 | | 11'16" (+06'06") | 1000 / 40000 |
| 41 | | 18'12" (+13'02") | 1000 / 41000 |
| 42 | | 10'10" (+05'00") | 1000 / 42000 |
| 43 | | 15'31" (+10'21") | 1000 / 43000 |
| 44 | | 08'07" (+02'57") | 1000 / 44000 |
| 45 | | 08'44" (+03'34") | 1000 / 45000 |
| 46 | | 05'10" | 1000 / 46000 |
| 47 | | 07'16" (+02'06") | 1000 / 47000 |
| 48 | | 07'05" (+01'55") | 18 / 47018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 337.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'18" | 00:16'00" |
| 3 | 08'03" | 00:24'03" |
| 4 | 12'02" | 00:36'05" |
| 5 | 10'17" | 00:46'22" |
| 6 | 07'26" | 00:53'48" |
| 7 | 11'06" | 01:04'54" |
| 8 | 09'31" | 01:14'25" |
| 9 | 13'35" | 01:28'00" |
| 10 | 11'53" | 01:39'53" |
| 11 | 11'16" | 01:51'09" |
| 12 | 12'30" | 02:03'39" |
| 13 | 11'06" | 02:14'45" |
| 14 | 11'35" | 02:26'20" |
| 15 | 22'22" | 02:48'42" |
| 16 | 12'38" | 03:01'20" |
| 17 | 11'17" | 03:12'37" |
| 18 | 09'49" | 03:22'26" |
| 19 | 11'53" | 03:34'19" |
| 20 | 05'56" | 03:40'15" |
| 21 | 05'54" | 03:46'09" |
| 22 | 06'13" | 03:52'22" |
| 23 | 06'22" | 03:58'44" |
| 24 | 23'09" | 04:21'53" |
| 25 | 09'16" | 04:31'09" |
| 26 | 09'06" | 04:40'15" |
| 27 | 08'42" | 04:48'57" |
| 28 | 07'16" | 04:56'13" |
| 29 | 07'02" | 05:03'15" |
| 30 | 06'12" | 05:09'27" |
| 31 | 09'48" | 05:19'15" |
| 32 | 06'21" | 05:25'36" |
| 33 | 08'02" | 05:33'38" |
| 34 | 19'39" | 05:53'17" |
| 35 | 09'16" | 06:02'33" |
| 36 | 06'26" | 06:08'59" |
| 37 | 10'51" | 06:19'50" |
| 38 | 18'39" | 06:38'29" |
| 39 | 09'23" | 06:47'52" |
| 40 | 11'17" | 06:59'09" |
| 41 | 18'13" | 07:17'22" |
| 42 | 10'10" | 07:27'32" |
| 43 | 15'31" | 07:43'03" |
| 44 | 08'08" | 07:51'11" |
| 45 | 08'44" | 07:59'55" |
| 46 | 05'11" | 08:05'06" |
| 47 | 07'16" | 08:12'22" |
| 47.0 | 07'20" | 08:12'30" |
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