26.8 km | 02:20:00 | 05:14/km日期: 2018-10-12 19:39 - 平均心率: 140 - 卡路里: 1535 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 05'42" / 05'18" / 05'38" / 05'53" / 05'26" / 05'34" / 05'48" / 05'12" / 05'34" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'48") | 1000 / 2000 |
| 3 | | 05'37" (+01'07") | 1000 / 3000 |
| 4 | | 05'52" (+01'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'55") | 1000 / 5000 |
| 6 | | 05'33" (+01'03") | 1000 / 6000 |
| 7 | | 05'47" (+01'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'42") | 1000 / 8000 |
| 9 | | 05'34" (+01'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'49") | 1000 / 10000 |
| 11 | | 05'19" (+00'49") | 1000 / 11000 |
| 12 | | 05'16" (+00'46") | 1000 / 12000 |
| 13 | | 05'12" (+00'42") | 1000 / 13000 |
| 14 | | 05'20" (+00'50") | 1000 / 14000 |
| 15 | | 05'17" (+00'47") | 1000 / 15000 |
| 16 | | 05'08" (+00'38") | 1000 / 16000 |
| 17 | | 05'07" (+00'37") | 1000 / 17000 |
| 18 | | 05'03" (+00'33") | 1000 / 18000 |
| 19 | | 05'09" (+00'39") | 1000 / 19000 |
| 20 | | 05'07" (+00'37") | 1000 / 20000 |
| 21 | | 05'00" (+00'30") | 1000 / 21000 |
| 22 | | 04'53" (+00'23") | 1000 / 22000 |
| 23 | | 04'58" (+00'28") | 1000 / 23000 |
| 24 | | 04'52" (+00'22") | 1000 / 24000 |
| 25 | | 04'42" (+00'12") | 1000 / 25000 |
| 26 | | 04'30" | 1000 / 26000 |
| 27 | | 04'44" (+00'14") | 752 / 26752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 208.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'38" | 00:16'38" |
| 4 | 05'53" | 00:22'31" |
| 5 | 05'26" | 00:27'57" |
| 6 | 05'34" | 00:33'31" |
| 7 | 05'48" | 00:39'19" |
| 8 | 05'12" | 00:44'31" |
| 9 | 05'34" | 00:50'05" |
| 26.8 | 00'02" | 00:50'51" |
展開計圈分析
留言 
