16.0 km | 01:27:21 | 05:26/km日期: 2018-10-12 19:13 - 總爬升: 277 m - 卡路里: 1195 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'10" / 05'48" / 05'14" / 05'42" / 05'21" / 04'57" / 06'50" / 04'45" / 04'19" / 06'11" / 05'38" / 05'22" / 05'21" / 04'31" / 05'29" / 05'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'52") | 1000 / 1000 |
| 2 | | 05'47" (+01'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'56") | 1000 / 3000 |
| 4 | | 05'42" (+01'24") | 1000 / 4000 |
| 5 | | 05'20" (+01'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'39") | 1000 / 6000 |
| 7 | | 06'49" (+02'31") | 1000 / 7000 |
| 8 | | 04'46" (+00'28") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 06'11" (+01'53") | 1000 / 10000 |
| 11 | | 05'38" (+01'20") | 1000 / 11000 |
| 12 | | 05'21" (+01'03") | 1000 / 12000 |
| 13 | | 05'21" (+01'03") | 1000 / 13000 |
| 14 | | 04'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+01'10") | 1000 / 15000 |
| 16 | | 05'28" (+01'10") | 1000 / 16000 |
| 17 | | 05'38" (+01'20") | 43 / 16043 |
10月累積里程 : 600.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'14" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'21" | 00:28'15" |
| 6 | 04'57" | 00:33'12" |
| 7 | 06'50" | 00:40'02" |
| 8 | 04'45" | 00:44'47" |
| 9 | 04'19" | 00:49'06" |
| 10 | 06'11" | 00:55'17" |
| 11 | 05'38" | 01:00'55" |
| 12 | 05'22" | 01:06'17" |
| 13 | 05'21" | 01:11'38" |
| 14 | 04'31" | 01:16'09" |
| 15 | 05'29" | 01:21'38" |
| 16 | 05'28" | 01:27'06" |
| 16.0 | 05'43" | 01:27'21" |
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