21.0 km | 02:07:42 | 06:04/km日期: 2018-10-13 16:39 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'31" / 05'31" / 05'35" / 05'43" / 05'43" / 05'47" / 05'55" / 05'44" / 05'50" / 05'51" / 06'35" / 06'10" / 06'10" / 06'12" / 06'19" / 06'58" / 06'19" / 06'25" / 06'24" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'01") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 06'34" (+01'04") | 1000 / 11000 |
| 12 | | 06'10" (+00'40") | 1000 / 12000 |
| 13 | | 06'09" (+00'39") | 1000 / 13000 |
| 14 | | 06'12" (+00'42") | 1000 / 14000 |
| 15 | | 06'18" (+00'48") | 1000 / 15000 |
| 16 | | 06'58" (+01'28") | 1000 / 16000 |
| 17 | | 06'18" (+00'48") | 1000 / 17000 |
| 18 | | 06'25" (+00'55") | 1000 / 18000 |
| 19 | | 06'24" (+00'54") | 1000 / 19000 |
| 20 | | 06'31" (+01'01") | 1000 / 20000 |
| 21 | | 06'28" (+00'58") | 1002 / 21002 |
10月累積里程 : 105.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'43" | 00:22'20" |
| 5 | 05'43" | 00:28'03" |
| 6 | 05'47" | 00:33'50" |
| 7 | 05'55" | 00:39'45" |
| 8 | 05'44" | 00:45'29" |
| 9 | 05'50" | 00:51'19" |
| 10 | 05'51" | 00:57'10" |
| 11 | 06'35" | 01:03'45" |
| 12 | 06'10" | 01:09'55" |
| 13 | 06'10" | 01:16'05" |
| 14 | 06'12" | 01:22'17" |
| 15 | 06'19" | 01:28'36" |
| 16 | 06'58" | 01:35'34" |
| 17 | 06'19" | 01:41'53" |
| 18 | 06'25" | 01:48'18" |
| 19 | 06'24" | 01:54'42" |
| 20 | 06'31" | 02:01'13" |
| 21.0 | 06'32" | 02:07'46" |
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