9.7 km | 00:55:15 | 05:43/km日期: 2018-10-17 08:31 - 平均心率: 183 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 05'44" / 05'31" / 05'46" / 05'36" / 05'49" / 05'31" / 05'48" / 05'56" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 400 / 400 |
| 2 | | 05'42" (+00'11") | 400 / 800 |
| 3 | | 05'31" | 400 / 1200 |
| 4 | | 05'37" (+00'06") | 400 / 1600 |
| 5 | | 05'36" (+00'05") | 400 / 2000 |
| 6 | | 05'45" (+00'14") | 400 / 2400 |
| 7 | | 05'35" (+00'04") | 400 / 2800 |
| 8 | | 05'42" (+00'11") | 400 / 3199 |
| 9 | | 05'41" (+00'10") | 400 / 3599 |
| 10 | | 05'39" (+00'08") | 400 / 3999 |
| 11 | | 05'40" (+00'09") | 400 / 4399 |
| 12 | | 05'37" (+00'06") | 400 / 4800 |
| 13 | | 05'51" (+00'20") | 400 / 5200 |
| 14 | | 05'32" (+00'01") | 400 / 5600 |
| 15 | | 05'36" (+00'05") | 400 / 6000 |
| 16 | | 05'47" (+00'16") | 400 / 6400 |
| 17 | | 05'37" (+00'06") | 400 / 6800 |
| 18 | | 05'53" (+00'22") | 400 / 7200 |
| 19 | | 05'57" (+00'26") | 400 / 7600 |
| 20 | | 06'04" (+00'33") | 400 / 8000 |
| 21 | | 05'52" (+00'21") | 400 / 8400 |
| 22 | | 05'58" (+00'27") | 400 / 8800 |
| 23 | | 05'52" (+00'21") | 400 / 9200 |
| 24 | | 05'39" (+00'08") | 400 / 9600 |
| 25 | | 04'56" | 58 / 9658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 52.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'46" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'49" | 00:28'26" |
| 6 | 05'31" | 00:33'57" |
| 7 | 05'48" | 00:39'45" |
| 8 | 05'56" | 00:45'41" |
| 9 | 05'54" | 00:51'35" |
| 9.7 | 05'40" | 00:55'19" |
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