10.0 km | 00:56:15 | 05:37/km日期: 2018-09-24 16:31 - 卡路里: 808 Cal
Pace: 06'37" / 06'07" / 06'26" / 06'12" / 05'22" / 05'29" / 05'45" / 05'27" / 05'22" / 05'26" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+01'00") | 1000 / 2000 |
| 3 | | 06'01" (+00'55") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 08'58" (+03'52") | 13 / 10013 |
9月累積里程 :
59.47 km 
ASICS 亞瑟士 TJR400 小黃 累積 :
1709.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 06'26" | 00:19'10" |
| 4 | 06'12" | 00:25'22" |
| 5 | 05'22" | 00:30'44" |
| 6 | 05'29" | 00:36'13" |
| 7 | 05'45" | 00:41'58" |
| 8 | 05'27" | 00:47'25" |
| 9 | 05'22" | 00:52'47" |
| 10 | 05'26" | 00:58'13" |
| 10.0 | 08'49" | 00:58'20" |
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