|  61.6 km | 03:20:11 | 18.5 km/h日期: 2018-10-13 06:28 - 總爬升: 1269 m - 平均心率: 130 - 卡路里: 1939 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.22 (-28.42) | 1015 / 1015 | | 2 | | 18.09 (-30.56) | 1006 / 2021 | | 3 | | 22.93 (-25.72) | 1009 / 3031 | | 4 | | 22.36 (-26.29) | 1005 / 4036 | | 5 | | 16.82 (-31.83) | 1000 / 5037 |
| 6 | | 34.62 (-14.03) | 1002 / 6039 | | 7 | | 29.03 (-19.62) | 1024 / 7064 | | 8 | | 24.49 (-24.16) | 1017 / 8081 | | 9 | | 10.78 (-37.87) | 1016 / 9098 | | 10 | | 29.51 (-19.14) | 1024 / 10122 | | 11 | | 28.80 (-19.85) | 1010 / 11133 | | 12 | | 27.48 (-21.17) | 1011 / 12144 | | 13 | | 29.51 (-19.14) | 1016 / 13161 | | 14 | | 24.83 (-23.82) | 1010 / 14171 | | 15 | | 23.08 (-25.57) | 1007 / 15178 | | 16 | | 20.69 (-27.96) | 1003 / 16182 | | 17 | | 17.48 (-31.17) | 1011 / 17193 | | 18 | | 26.28 (-22.37) | 1003 / 18196 | | 19 | | 15.65 (-33.00) | 1005 / 19201 | | 20 | | 24.16 (-24.49) | 1012 / 20214 | | 21 | | 23.84 (-24.81) | 1015 / 21229 | | 22 | | 11.80 (-36.85) | 1011 / 22241 | | 23 | | 28.80 (-19.85) | 1011 / 23252 | | 24 | | 20.81 (-27.84) | 1000 / 24252 | | 25 | | 23.38 (-25.27) | 1004 / 25256 | | 26 | | 9.57 (-39.07) | 1008 / 26264 | | 27 | | 13.74 (-34.91) | 1008 / 27273 | | 28 | | 12.04 (-36.61) | 1005 / 28279 | | 29 | | 11.25 (-37.40) | 1010 / 29290 | | 30 | | 28.80 (-19.85) | 1009 / 30299 | | 31 | | 9.63 (-39.02) | 1001 / 31301 | | 32 | | 3.19 (-45.46) | 1016 / 32318 | | 33 | | 48.00 (-0.65) | 1013 / 33331 | | 34 | | 32.14 (-16.51) | 1006 / 34338 | | 35 | | 23.38 (-25.27) | 1017 / 35355 | | 36 | | 46.75 (-1.90) | 1011 / 36367 | | 37 | | 40.00 (-8.65) | 1022 / 37389 | | 38 | | 18.85 (-29.80) | 1005 / 38395 | | 39 | | 4.20 (-44.45) | 1009 / 39404 | | 40 | | 18.75 (-29.90) | 1006 / 40411 | | 41 | | 25.71 (-22.93) | 1013 / 41424 | | 42 | | 17.56 (-31.09) | 1014 / 42439 | | 43 | | 48.65 | 1013 / 43453 | | 44 | | 34.95 (-13.70) | 1007 / 44461 | | 45 | | 27.69 (-20.96) | 1019 / 45480 | | 46 | | 35.64 (-13.01) | 1000 / 46480 | | 47 | | 36.00 (-12.65) | 1005 / 47486 | | 48 | | 33.33 (-15.32) | 1002 / 48488 | | 49 | | 34.62 (-14.03) | 1012 / 49501 | | 50 | | 38.30 (-10.35) | 1006 / 50507 | | 51 | | 36.73 (-11.91) | 1006 / 51514 | | 52 | | 37.89 (-10.75) | 1028 / 52542 | | 53 | | 33.03 (-15.62) | 1000 / 53542 | | 54 | | 21.69 (-26.96) | 1001 / 54544 | | 55 | | 33.64 (-15.00) | 1018 / 55562 | | 56 | | 26.28 (-22.37) | 1013 / 56576 | | 57 | | 20.00 (-28.65) | 1009 / 57586 | | 58 | | 16.51 (-32.13) | 1004 / 58591 | | 59 | | 15.25 (-33.39) | 1015 / 59606 | | 60 | | 18.75 (-29.90) | 1000 / 60606 | | 61 | | 15.38 (-33.26) | 1009 / 61616 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 149.20 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | 11.0 % | | 2 | 18.1 | -1.7 % | | 3 | 22.4 | -0.7 % | | 4 | 22.5 | 1.7 % | | 5 | 16.7 | 3.8 % | | 6 | 34.3 | -2.9 % | | 7 | 28.8 | 1.7 % | | 8 | 24.0 | 2.3 % | | 9 | 10.6 | -1.5 % | | 10 | 29.5 | 1.4 % | | 11 | 28.1 | 1.7 % | | 12 | 26.7 | 2.4 % | | 13 | 28.8 | 1.6 % | | 14 | 25.2 | 3.0 % | | 15 | 22.6 | 2.5 % | | 16 | 21.7 | 3.2 % | | 17 | 16.3 | 5.9 % | | 18 | 27.5 | -2.0 % | | 19 | 16.0 | 3.9 % | | 20 | 21.8 | -5.4 % | | 21 | 23.7 | 2.8 % | | 22 | 12.1 | 3.0 % | | 23 | 26.5 | -3.9 % | | 24 | 21.4 | -1.4 % | | 25 | 27.5 | -4.1 % | | 26 | 9.2 | 8.4 % | | 27 | 14.2 | 2.8 % | | 28 | 15.2 | 3.2 % | | 29 | 8.7 | 9.6 % | | 30 | 32.7 | -3.0 % | | 31 | 10.6 | 6.9 % | | 32 | 3.0 | 8.1 % | | 33 | 45.6 | -8.5 % | | 34 | 37.9 | -4.5 % | | 35 | 20.7 | 4.2 % | | 36 | 47.4 | -6.8 % | | 37 | 39.6 | -6.0 % | | 38 | 22.8 | 4.0 % | | 39 | 5.0 | -15.3 % | | 40 | 10.4 | 10.3 % | | 41 | 21.3 | -3.8 % | | 42 | 24.7 | 5.2 % | | 43 | 26.5 | -4.9 % | | 44 | 45.0 | -4.8 % | | 45 | 25.4 | 3.3 % | | 46 | 33.0 | -3.8 % | | 47 | 35.0 | -2.4 % | | 48 | 36.4 | -2.6 % | | 49 | 31.3 | -2.2 % | | 50 | 37.5 | -1.4 % | | 51 | 36.4 | -1.2 % | | 52 | 37.1 | -1.2 % | | 53 | 34.3 | -1.0 % | | 54 | 22.1 | -0.8 % | | 55 | 31.3 | -0.8 % | | 56 | 32.7 | 3.3 % | | 57 | 22.2 | 4.3 % | | 58 | 19.5 | 3.2 % | | 59 | 11.5 | -2.9 % | | 60 | 28.3 | 2.2 % | | 61 | 15.5 | 7.0 % | | 61.6 | 11.1 | -2.3 % |
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