15.3 km | 01:41:49 | 06:38/km日期: 2018-10-13 07:07 - 地點: 淡水-漁人碼頭 - 天氣: 陰 - 平均心率: 143 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'35" / 06'03" / 06'20" / 06'12" / 08'49" / 06'40" / 06'31" / 06'38" / 06'42" / 06'57" / 07'19" / 12'00" / 06'56" / 06'30" / 06'34" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'36") | 1000 / 8000 |
| 9 | | 06'41" (+00'39") | 1000 / 9000 |
| 10 | | 06'57" (+00'55") | 1000 / 10000 |
| 11 | | 07'19" (+01'17") | 1000 / 11000 |
| 12 | | 07'13" (+01'11") | 1000 / 12000 |
| 13 | | 06'55" (+00'53") | 1000 / 13000 |
| 14 | | 06'29" (+00'27") | 1000 / 14000 |
| 15 | | 06'34" (+00'32") | 1000 / 15000 |
| 16 | | 07'01" (+00'59") | 334 / 15334 |
秋涼真好，可以晚起晚出門，不用躲太陽及氣溫，河濱輕鬆跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
177.88 km 
Adidas TAKUMI ren 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 08'49" | 00:33'59" |
| 6 | 06'40" | 00:40'39" |
| 7 | 06'31" | 00:47'10" |
| 8 | 06'38" | 00:53'48" |
| 9 | 06'42" | 01:00'30" |
| 10 | 06'57" | 01:07'27" |
| 11 | 07'19" | 01:14'46" |
| 12 | 12'00" | 01:26'46" |
| 13 | 06'56" | 01:33'42" |
| 14 | 06'30" | 01:40'12" |
| 15 | 06'34" | 01:46'46" |
| 15.3 | 07'01" | 01:49'07" |
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