11.5 km | 01:14:37 | 06:28/km日期: 2018-10-11 06:27 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 07'48" / 06'55" / 06'33" / 06'35" / 06'17" / 06'26" / 06'16" / 06'23" / 06'12" / 06'12" / 05'55" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'54") | 1000 / 1000 |
| 2 | | 06'54" (+01'00") | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'12" (+00'18") | 530 / 11530 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'55" | 00:14'43" |
| 3 | 06'33" | 00:21'16" |
| 4 | 06'35" | 00:27'51" |
| 5 | 06'17" | 00:34'08" |
| 6 | 06'26" | 00:40'34" |
| 7 | 06'16" | 00:46'50" |
| 8 | 06'23" | 00:53'13" |
| 9 | 06'12" | 00:59'25" |
| 10 | 06'12" | 01:05'37" |
| 11 | 05'55" | 01:11'32" |
| 11.5 | 07'32" | 01:15'32" |
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