10.0 km | 00:57:32 | 05:44/km日期: 2018-10-13 06:17 - 總爬升: 424 m - 平均心率: 138 - 卡路里: 405 Cal - 平均步頻: 198
Pace: 06'03" / 05'43" / 05'39" / 05'58" / 05'38" / 05'34" / 05'37" / 05'51" / 05'32" / 05'56" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 01'58" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 141.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'58" | 00:23'23" |
| 5 | 05'38" | 00:29'01" |
| 6 | 05'34" | 00:34'35" |
| 7 | 05'37" | 00:40'12" |
| 8 | 05'51" | 00:46'03" |
| 9 | 05'32" | 00:51'35" |
| 10 | 05'56" | 00:57'31" |
| 10.0 | 01'57" | 00:57'34" |
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