12.9 km | 04:27:11 | 20:44/km日期: 2018-10-11 11:59 - 平均心率: 104 - 卡路里: 1175 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 16'46" / 24'57" / 17'31" / 19'01" / 18'49" / 16'09" / 30'54" / 23'57" / 18'45" / 18'54" / 20'03" / 21'27" / 22'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'02" (+00'53") | 1000 / 1000 |
| 2 | | 24'57" (+08'48") | 1000 / 2000 |
| 3 | | 17'31" (+01'22") | 1000 / 3000 |
| 4 | | 19'01" (+02'52") | 1000 / 4000 |
| 5 | | 18'48" (+02'39") | 1000 / 5000 |
| 6 | | 16'09" | 1000 / 6000 |
| 7 | | 30'53" (+14'44") | 1000 / 7000 |
| 8 | | 23'57" (+07'48") | 1000 / 8000 |
| 9 | | 18'44" (+02'35") | 1000 / 9000 |
| 10 | | 18'53" (+02'44") | 1000 / 10000 |
| 11 | | 20'03" (+03'54") | 1000 / 11000 |
| 12 | | 21'26" (+05'17") | 1000 / 12000 |
| 13 | | 22'21" (+06'12") | 880 / 12880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 286.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'46" | 00:16'46" |
| 2 | 24'57" | 00:41'43" |
| 3 | 17'31" | 00:59'14" |
| 4 | 19'01" | 01:18'15" |
| 5 | 18'49" | 01:37'04" |
| 6 | 16'09" | 01:53'13" |
| 7 | 30'54" | 02:24'07" |
| 8 | 23'57" | 02:48'04" |
| 9 | 18'45" | 03:06'49" |
| 10 | 18'54" | 03:25'43" |
| 11 | 20'03" | 03:45'46" |
| 12 | 21'27" | 04:07'13" |
| 12.9 | 22'22" | 04:26'55" |
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