24.7 km | 03:24:19 | 08:16/km日期: 2018-10-13 05:38 - 總爬升: 237 m - 平均心率: 136 - 卡路里: 1720 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'08" / 05'31" / 05'19" / 10'26" / 05'55" / 05'25" / 05'28" / 13'32" / 07'20" / 24'24" / 05'49" / 05'16" / 05'33" / 05'20" / 09'20" / 11'18" / 05'15" / 11'45" / 05'09" / 07'26" / 18'28" / 08'41" / 06'22" / 05'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 10'26" (+05'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 13'32" (+08'23") | 1000 / 8000 |
| 9 | | 07'20" (+02'11") | 1000 / 9000 |
| 10 | | 24'23" (+19'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 09'19" (+04'10") | 1000 / 15000 |
| 16 | | 11'18" (+06'09") | 1000 / 16000 |
| 17 | | 05'15" (+00'06") | 1000 / 17000 |
| 18 | | 11'44" (+06'35") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 07'26" (+02'17") | 1000 / 20000 |
| 21 | | 18'27" (+13'18") | 1000 / 21000 |
| 22 | | 08'41" (+03'32") | 1000 / 22000 |
| 23 | | 06'22" (+01'13") | 1000 / 23000 |
| 24 | | 05'51" (+00'42") | 1000 / 24000 |
| 25 | | 04'39" | 706 / 24706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 139.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'31" | 00:11'39" |
| 3 | 05'19" | 00:16'58" |
| 4 | 10'26" | 00:27'24" |
| 5 | 05'55" | 00:33'19" |
| 6 | 05'25" | 00:38'44" |
| 7 | 05'28" | 00:44'12" |
| 8 | 13'32" | 00:57'44" |
| 9 | 07'20" | 01:05'04" |
| 10 | 24'24" | 01:29'28" |
| 11 | 05'49" | 01:35'17" |
| 12 | 05'16" | 01:40'33" |
| 13 | 05'33" | 01:46'06" |
| 14 | 05'20" | 01:51'26" |
| 15 | 09'20" | 02:00'46" |
| 16 | 11'18" | 02:12'04" |
| 17 | 05'15" | 02:17'19" |
| 18 | 11'45" | 02:29'04" |
| 19 | 05'09" | 02:34'13" |
| 20 | 07'26" | 02:41'39" |
| 21 | 18'28" | 03:00'07" |
| 22 | 08'41" | 03:08'48" |
| 23 | 06'22" | 03:15'10" |
| 24 | 05'52" | 03:21'02" |
| 24.7 | 04'40" | 03:24'20" |
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