18.9 km | 02:23:27 | 07:35/km日期: 2018-10-11 05:12 - 總爬升: 462 m - 平均心率: 143 - 卡路里: 1061 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 11'38" / 09'55" / 10'08" / 10'30" / 07'45" / 06'46" / 06'29" / 06'03" / 06'35" / 11'45" / 06'09" / 07'29" / 05'52" / 06'46" / 05'42" / 05'20" / 05'09" / 06'04" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+06'29") | 1000 / 1000 |
| 2 | | 09'54" (+04'45") | 1000 / 2000 |
| 3 | | 10'07" (+04'58") | 1000 / 3000 |
| 4 | | 10'30" (+05'21") | 1000 / 4000 |
| 5 | | 07'44" (+02'35") | 1000 / 5000 |
| 6 | | 06'45" (+01'36") | 1000 / 6000 |
| 7 | | 06'29" (+01'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'53") | 1000 / 8000 |
| 9 | | 06'34" (+01'25") | 1000 / 9000 |
| 10 | | 11'45" (+06'36") | 1000 / 10000 |
| 11 | | 06'08" (+00'59") | 1000 / 11000 |
| 12 | | 07'28" (+02'19") | 1000 / 12000 |
| 13 | | 05'51" (+00'42") | 1000 / 13000 |
| 14 | | 06'46" (+01'37") | 1000 / 14000 |
| 15 | | 05'41" (+00'32") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 06'03" (+00'54") | 1000 / 18000 |
| 19 | | 08'03" (+02'54") | 915 / 18915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 238.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 09'55" | 00:21'33" |
| 3 | 10'08" | 00:31'41" |
| 4 | 10'30" | 00:42'11" |
| 5 | 07'45" | 00:49'56" |
| 6 | 06'46" | 00:56'42" |
| 7 | 06'29" | 01:03'11" |
| 8 | 06'03" | 01:09'14" |
| 9 | 06'35" | 01:15'49" |
| 10 | 11'45" | 01:27'34" |
| 11 | 06'09" | 01:33'43" |
| 12 | 07'29" | 01:41'12" |
| 13 | 05'52" | 01:47'04" |
| 14 | 06'46" | 01:53'50" |
| 15 | 05'42" | 01:59'32" |
| 16 | 05'20" | 02:04'52" |
| 17 | 05'09" | 02:10'01" |
| 18 | 06'04" | 02:16'05" |
| 18.9 | 08'03" | 02:23'28" |
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