10.4 km | 00:39:15 | 03:47/km日期: 2018-10-11 17:53 - 卡路里: 559 Cal - 總步數: 7410 - 平均步頻: 188 - 平均步幅: 139 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'01" / 03'53" / 03'51" / 03'51" / 03'49" / 03'44" / 03'40" / 03'44" / 03'47" / 03'39" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'00" (+00'21") | 1001 / 1001 | 184 / 134 |
| 2 | | 03'52" (+00'13") | 1000 / 2001 | 186 / 137 |
| 3 | | 03'50" (+00'11") | 1000 / 3001 | 188 / 138 |
| 4 | | 03'50" (+00'11") | 1000 / 4002 | 187 / 138 |
| 5 | | 03'48" (+00'09") | 1000 / 5003 | 189 / 138 |
| 6 | | 03'43" (+00'04") | 1002 / 6005 | 189 / 141 |
| 7 | | 03'41" (+00'02") | 1002 / 7008 | 190 / 142 |
| 8 | | 03'43" (+00'04") | 1004 / 8013 | 191 / 140 |
| 9 | | 03'45" (+00'06") | 1000 / 9013 | 189 / 140 |
| 10 | | 03'39" | 1000 / 10013 | 191 / 143 |
| 11 | | 03'35" | 352 / 10366 | 191 / 145 |
10月累積里程 : 329.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'53" | 00:07'54" |
| 3 | 03'51" | 00:11'45" |
| 4 | 03'51" | 00:15'36" |
| 5 | 03'49" | 00:19'25" |
| 6 | 03'44" | 00:23'09" |
| 7 | 03'40" | 00:26'49" |
| 8 | 03'44" | 00:30'33" |
| 9 | 03'47" | 00:34'20" |
| 10 | 03'39" | 00:37'59" |
| 10.4 | 03'35" | 00:39'15" |
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