21.4 km | 02:19:09 | 06:29/km日期: 2018-10-10 05:13 - 平均心率: 132 - 卡路里: 987 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 03'18" / 06'18" / 06'25" / 06'44" / 06'30" / 06'24" / 06'32" / 06'14" / 06'11" / 06'23" / 07'11" / 06'10" / 06'22" / 09'46" / 06'00" / 05'44" / 05'33" / 05'27" / 05'35" / 06'15" / 05'42" / 33'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 06'18" (+00'52") | 1000 / 2000 |
| 3 | | 06'24" (+00'58") | 1000 / 3000 |
| 4 | | 06'44" (+01'18") | 1000 / 4000 |
| 5 | | 06'29" (+01'03") | 1000 / 5000 |
| 6 | | 06'23" (+00'57") | 1000 / 6000 |
| 7 | | 06'32" (+01'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'48") | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 06'23" (+00'57") | 1000 / 10000 |
| 11 | | 07'10" (+01'44") | 1000 / 11000 |
| 12 | | 06'10" (+00'44") | 1000 / 12000 |
| 13 | | 06'22" (+00'56") | 1000 / 13000 |
| 14 | | 09'46" (+04'20") | 1000 / 14000 |
| 15 | | 05'53" (+00'27") | 1000 / 15000 |
| 16 | | 05'50" (+00'24") | 1000 / 16000 |
| 17 | | 05'33" (+00'07") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'35" (+00'09") | 1000 / 19000 |
| 20 | | 06'15" (+00'49") | 1000 / 20000 |
| 21 | | 05'41" (+00'15") | 1000 / 21000 |
| 22 | | 12'03" (+06'37") | 437 / 21437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 341.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 06'18" | 00:09'36" |
| 3 | 06'25" | 00:16'01" |
| 4 | 06'44" | 00:22'45" |
| 5 | 06'30" | 00:29'15" |
| 6 | 06'24" | 00:35'39" |
| 7 | 06'32" | 00:42'11" |
| 8 | 06'14" | 00:48'25" |
| 9 | 06'11" | 00:54'36" |
| 10 | 06'23" | 01:00'59" |
| 11 | 07'11" | 01:08'10" |
| 12 | 06'10" | 01:14'20" |
| 13 | 06'22" | 01:20'42" |
| 14 | 09'46" | 01:30'28" |
| 15 | 06'00" | 01:36'28" |
| 16 | 05'44" | 01:42'12" |
| 17 | 05'33" | 01:47'45" |
| 18 | 05'27" | 01:53'12" |
| 19 | 05'35" | 01:58'47" |
| 20 | 06'15" | 02:05'02" |
| 21 | 05'42" | 02:10'44" |
| 21.4 | 33'09" | 02:25'14" |
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