10.0 km | 01:33:25 | 09:18/km日期: 2018-10-11 18:36 - 總爬升: 192 m - 平均心率: 143 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 08'13" / 10'38" / 06'34" / 10'32" / 12'49" / 07'29" / 06'03" / 06'43" / 08'15" / 30'56" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'11") | 1000 / 1000 |
| 2 | | 10'37" (+04'35") | 1000 / 2000 |
| 3 | | 06'34" (+00'32") | 1000 / 3000 |
| 4 | | 10'31" (+04'29") | 1000 / 4000 |
| 5 | | 12'49" (+06'47") | 1000 / 5000 |
| 6 | | 07'28" (+01'26") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'43" (+00'41") | 1000 / 8000 |
| 9 | | 08'14" (+02'12") | 1000 / 9000 |
| 10 | | 15'52" (+09'50") | 1000 / 10000 |
| 11 | | 07'42" (+01'40") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 214.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 10'38" | 00:18'51" |
| 3 | 06'34" | 00:25'25" |
| 4 | 10'32" | 00:35'57" |
| 5 | 12'49" | 00:48'46" |
| 6 | 07'29" | 00:56'15" |
| 7 | 06'03" | 01:02'18" |
| 8 | 06'43" | 01:09'01" |
| 9 | 08'15" | 01:17'16" |
| 10 | 30'56" | 01:48'12" |
| 10.0 | 07'48" | 01:48'30" |
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