12.9 km | 01:25:46 | 06:40/km日期: 2018-10-11 05:32 - 平均心率: 150 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 09'17" / 07'09" / 06'54" / 06'41" / 06'50" / 08'25" / 07'06" / 06'52" / 06'25" / 06'43" / 06'27" / 06'28" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'59") | 1000 / 1000 |
| 2 | | 06'36" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'01") | 1000 / 3000 |
| 4 | | 06'41" (+00'18") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'53" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+00'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'03") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'26" (+00'03") | 1000 / 11000 |
| 12 | | 06'27" (+00'04") | 1000 / 12000 |
| 13 | | 06'52" (+00'29") | 862 / 12862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 21.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'09" | 00:16'26" |
| 3 | 06'54" | 00:23'20" |
| 4 | 06'41" | 00:30'01" |
| 5 | 06'50" | 00:36'51" |
| 6 | 08'25" | 00:45'16" |
| 7 | 07'06" | 00:52'22" |
| 8 | 06'52" | 00:59'14" |
| 9 | 06'25" | 01:05'39" |
| 10 | 06'43" | 01:12'22" |
| 11 | 06'27" | 01:18'49" |
| 12 | 06'28" | 01:25'17" |
| 12.9 | 09'17" | 01:33'18" |
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