13.0 km | 01:30:04 | 06:55/km日期: 2018-10-10 17:11 - 總爬升: 217 m - 地點: 十八尖山 - 天氣: 涼 - 平均心率: 132 - 卡路里: 644 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'35" / 06'30" / 06'53" / 09'58" / 07'23" / 08'08" / 06'14" / 05'58" / 06'21" / 06'21" / 06'19" / 05'56" / 07'13" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 06'52" (+00'56") | 1000 / 3000 |
| 4 | | 09'57" (+04'01") | 1000 / 4000 |
| 5 | | 07'23" (+01'27") | 1000 / 5000 |
| 6 | | 08'08" (+02'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'02") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 07'11" (+01'15") | 1000 / 13000 |
| 14 | | 13'58" (+08'02") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
435.38 km 
夾腳拖-白 8 累積 :
719.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'53" | 00:19'58" |
| 4 | 09'58" | 00:29'56" |
| 5 | 07'23" | 00:37'19" |
| 6 | 08'08" | 00:45'27" |
| 7 | 06'14" | 00:51'41" |
| 8 | 05'58" | 00:57'39" |
| 9 | 06'21" | 01:04'00" |
| 10 | 06'21" | 01:10'21" |
| 11 | 06'19" | 01:16'40" |
| 12 | 05'56" | 01:22'36" |
| 13 | 07'13" | 01:29'49" |
| 13.0 | 12'27" | 01:30'04" |
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